Chicken is one of the most common and universal food products in the world. Grilled, roasted, or curried, it is simple to prepare and has a high nutritional value, which has made it a favourite in millions of kitchens. The question many people ask themselves is, Is Grilled Chicken Healthy? to which the answer is yes, particularly because of the fact that chicken is naturally low in calories and high in protein. It is, therefore, useful in a healthy diet, weight reduction, and exercise.
There are literally myriads of ways in which chicken meat is cooked across Indian households- spicy, creamy, tandoori, fried, but regardless of the style, the nutritional value is always hugely impressive. In addition to taste, chicken provides the body with important nutrients that promote various health-related factors, which is why it is a great supplement to the diet of all individuals.
Health Benefits of Eating Chicken
Here are some of the most important benefits of adding chicken to your diet:
1) Improves Heart Health
Vitamin B6 is found in fresh chicken, and it helps in lowering the amount of homocysteine in the body. Homocysteine levels can also raise the chances of heart disease, and regular consumption of chicken can be beneficial for maintaining the heart.
2) Boosts Immunity
Chicken soup has been used since ancient times as a remedy for cold and flu. The broth is soothing to the throat, and warm steam is used to clear nasal congestion. Research also indicates that chicken soup can slow down the process of some immune cells and therefore decreases inflammation and aids quicker healing.
3) Promotes Healthy Bones
Phosphorus and calcium are very important for bones. The good news is that both are found in chicken. It is also a source of selenium, which can prevent the likelihood of arthritis.
4) Helps Boost Testosterone Levels
Foods that are rich in zinc, such as chicken, facilitate the balance of hormones that promote the maintenance of testosterone in men, as well as better reproductive health.
5) Reduces PMS Symptoms
Chicken can be used to alleviate PMS symptoms through magnesium because this nutrient aids in maintaining mood stability and alleviates pain during menstrual cycles.
6) Stress Relief
Chicken contains a lot of vitamin B5 and tryptophan- nutrients that are known to be soothing. They assist in calming the body and normalizing mood, and hence, chicken can be a good choice after a hard day.
7) Supports Muscle Building
Chicken is one of the most protein-dense meats. A 100g serving of roasted chicken provides about 31g of protein, making it ideal for supporting strength, muscle repair, and growth. Many fitness enthusiasts rely on the protein in chicken to fuel their workouts.
8) Helps Control Blood Pressure
Some forms of chicken, such as natural collagen extracts, can be used to regulate the levels of blood pressure. Research has revealed that healthy eating habits of the heart include regular intake of chicken, which is cooked in a healthy manner.
9) Acts as a Natural Antidepressant
Chicken also increases serotonin, which aids in improving your mood, relieving stress, and improving sleep.
10) Rich in Minerals
Chicken is a source of iron, potassium, sodium, phosphorus among other minerals necessary in blood formation, fluid management, brain activities, and metabolism.
11) Improves Eye Health
Chicken is also rich in retinol, alpha and beta-carotene and lycopene which are vitamin A derivatives used to promote vision and health of the eye.
Nutritional Quantity Available in the Chicken
One portion of chicken breast is very nutritious. A 3-ounce (85 g) portion of it has:
- Calories: 122
- Protein: 24 grams
- Fat: 3 grams
- Carbs: 0 grams
- Niacin: 51% DV
- Selenium: 36% DV
- Phosphorus: 17% DV
- Vitamin B6: 16% DV
- Vitamin B12: 10% DV
- Riboflavin: 9% DV
- Zinc: 7% DV
- Thiamine: 6% DV
- Potassium: 5% DV
- Copper: 4% DV
Chicken is also a low-calorie and low-fat source of high-quality protein, which also promotes metabolism, muscle repair, and general maintenance of the body. Fresh chicken contains selenium to enhance the immune and thyroid systems, and the B vitamins help the body to generate energy and keep the brain in good condition.
Conclusion
Chicken is not only tasty, but it is also very nutritious, versatile, and healthy. Millions of people use it as it is affordable and adaptable. Be it grilled, curried, roasted, or baked, it provides the body with many nutrients, which it requires on a daily basis.
Tradus is the place where you can get fresh and hygienic 100 percent halal chicken. Whether tender cuts or ready to eat flavour, they serve very high quality with each order. Visit Tradus and enjoy healthy tasting chicken today!
