tradusfze, Author at Tradus.ae

January 30, 2026Chicken

Which Chicken Cut Is Best for Weight Loss?

Chicken is one of the most widely recommended protein sources for people focused on weight loss, muscle building, and overall fitness. It is affordable, versatile, easy to prepare, and naturally rich in high-quality protein. In the UAE, chicken forms a core part of many healthy eating plans, whether for gym-goers, working professionals, or families aiming for balanced meals.
However, not every chicken cut supports weight loss equally. Some cuts are lean and protein-dense, while others contain higher fat and calorie levels. Understanding these differences helps you make smarter dietary choices and achieve better results.
This guide explains which chicken cut is best for weight loss and fitness diets, how different cuts compare nutritionally, and how to include them effectively in a UAE-based lifestyle. […]

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January 17, 2026Mutton

Mutton Nutrition Value

Mutton, also known as goat meat, is widely consumed across the Middle East and South Asia for its rich flavour and satisfying texture. In the UAE, mutton is a staple ingredient in biryani, curries, grills, and slow-cooked dishes. But beyond taste, many people want to understand the nutrition facts of mutton—especially its protein, fat, and calorie content. This detailed guide breaks down mutton nutrition, using real data to explain protein in mutton, fat in mutton, and mutton calories per 100g, helping you make informed dietary choices. What Is Mutton Nutritionally? Mutton comes from mature goats and is considered a nutrient-dense red meat. Compared to other meats, it offers a strong balance of protein, essential minerals, and moderate fat when eaten in controlled portions. Across leading nutrition databases, the mutton nutritional value per 100g shows consistent results. […]

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January 9, 2026Mutton

Health Benefits of Eating Mutton

Mutton, commonly known as goat meat, has been a staple in traditional diets across the Middle East, South Asia, and Africa for centuries. In the UAE, mutton is widely enjoyed in dishes such as biryani, curries, grilled cuts, and slow-cooked meals. But beyond its rich taste, many people ask: is mutton good for health? The answer lies in understanding mutton nutrition, its protein content, fat composition, and overall health impact. This guide explores the health benefits of eating mutton, backed by nutritional facts and explained in a simple, practical way. What Is Mutton? (Goat Meat Explained) Goat meat is called mutton in many regions including the UAE and South Asia. It comes from mature goats and is known for its deep flavour, firm texture, and high nutritional value.[…]

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December 27, 2025Mutton

The Real Difference Between Lamb and Mutton: From Young to Mature

Most people, when shopping for meat or preparing a meal, assume that lamb and mutton can be used interchangeably. However, while they come from the same animal, they are not the same. Age is the key factor that determines the taste, texture, and cooking quality of these meats. Understanding how the age of a sheep determines whether it is classified as lamb or mutton helps consumers, chefs, and meat traders make better choices based on flavor preferences, cooking methods, and cultural traditions. Fundamentally, the mutton vs lamb debate has not been an issue of species, but of maturity. Tenderness, aroma, fat content, and the dishes that the meat can suit best are determined by the age of the animal. What Makes Lamb Unique? Lamb is produced by a young sheep; usually, it is one year old or less. Because the muscles have not fully developed, the meat is tender with a mild, slightly sweet flavor. The fat is less hard, and the color is pale pink to light red, thus making it easy to cook and visually appealing. It is due to this youthfulness that lamb meat is commonly referred to as a quick way of cooking, such as grilling, pan-searing, or roasting. It takes up the marinades and does not need a lot of seasoning to be good. Lamb is widely available in Western markets due to its mild flavor and versatility. Understanding Mutton To completely understand the contrast, it is good to answer a simple question: what is mutton? Mutton is the meat of a fully grown sheep, most commonly of a sheep that is more than a year of age, though often more than three years. With age, the muscles of the animal become stronger, fat becomes stiffer, and the meat takes on a darker red colour. The meaning of mutton goes beyond age; it represents bold, rich flavor, making fresh mutton ideal for slow-cooked and spice-rich dishes. The mutton is intense, rich, and at times gamey in flavor, a characteristic valued in most traditional cuisines of the Middle East, South Asia, and some parts of Europe. Due to its toughness, the mutton reacts better to slow cooking techniques, which enables the fibers to disintegrate with time. Lamb and Mutton: Same Animal, Different Experience The lack of distinction between meats differs on the dish, although both meats are derived from sheep. Lamb is delicate and tender, while mutton offers a deeper, richer flavor. It is this opposition that makes some recipes particularly demand one or the other as opposed to viewing them as alternatives. The issue of lamb vs sheep is usually confused upon, however, one should explain that sheep is the animal, whereas lamb and mutton are terms applied to the age. It is that difference that impels taste, texture, and cooking needs, not as much the geography or breed. Cooking Styles and Flavor Profiles Lamb is tender, and therefore it can be cooked in dry-heat cooking methods like grilling, roasting, and shallow frying. Chops, racks, and legs are all cut into even pieces and juicy with little effort. Mutton, on the other hand, is best suited for slow, moist cooking methods. Stewing, pressure cooking, and braising assist in the softening of the meat, as well as enhancing its flavor of the meat. This opposition is used to underscore the practical lamb and mutton difference. The selection of the incorrect cooking technique may lead to either tough or bland meat, hence the need to understand the characteristics caused by age. Lamb, Mutton, and Other Meats It is not sheep meat that is limited to comparisons. Mutton [...]

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December 21, 2025Beef

Guide to Beef Cuts for Home Cooks

Standing in front of the meat counter can be overwhelming, especially when you are looking for fresh beef and are unsure which cut best suits your cooking needs.Rows of neatly packed steaks and roasts often come with unfamiliar labels, leaving many home cooks unsure about what to choose.Understanding what beef is and how it is divided forms the basis for eliminating confusion. Beef is meat that comes from cattle and is classified according to the part of the animal the meat is pulled out of, which has a direct effect on tenderness, taste, and method of cooking. Whatever is behind beef becomes much easier to understand, and therefore, the shopping and the cooking become much easier. How Beef Is Broken Down All cuts of beef have a structured butchering system. The animal is partitioned into small parts of large sections according to the muscle functioning and fat content. It is these divisions that give you the great variety of choices you find at the grocery stores and butcher shops. Rather than indicating quality, this system helps cooks determine which cooking methods will produce the best results. When people talk about beef cuts, what they actually mean is the way the meat will react in the kitchen. There are those that are naturally tender and cook fast, and those that are firm yet full of flavor and serve better with time and moisture. Twelve Popular Beef Cuts and Their Uses Beyond the primary beef cuts, many familiar cuts seen at butcher shops and online meat stores are derived from these sections. Knowing these popular cuts helps home cooks choose meat more confidently based on recipe, cooking time, and flavor preference. 1. Beef Steak: Beef steak is usually cut from the rib or loin and is known for its tenderness and juiciness. It is best cooked quickly using grilling or pan-searing methods and is ideal for simple seasoning that highlights natural beef flavor. 2. Beef Ribs: Beef ribs come from the rib and short plate sections and contain rich marbling and bone. They are well suited for slow roasting, smoking, or grilling, resulting in tender meat with bold, deep flavor. 3. Beef Mince: Beef mince is typically made from chuck or round and offers versatility in cooking. It is commonly used for kebabs, burgers, meatballs, and everyday home recipes due to its balanced texture and flavor. 4. Boneless Beef: Boneless beef is prepared by removing bones from cuts such as chuck or round. It cooks faster and is easy to portion, making it suitable for curries, stir-fries, and quick weekday meals. 5. Beef Chops: Beef chops are bone-in cuts that provide enhanced flavor during cooking. They perform well when grilled, pan-fried, or slow-cooked and are often chosen for hearty and filling meals. 6. Beef Neck: Beef neck is a flavorful cut with connective tissue that breaks down during slow cooking. It is ideal for soups, stews, and long-simmered dishes where richness and body are desired. 7. Beef Brisket Cut: Brisket cuts are taken from the chest and are tough but richly marbled. They require slow cooking methods such as braising or smoking to achieve tenderness and are commonly used for family-style meals. 8. Beef Shank: Beef shank is cut from the leg and contains high collagen content. When cooked slowly, it produces tender meat and flavorful broth, making it suitable for nihari, soups, and traditional slow-cooked recipes. 9. Beef Nihari Cut (With Bone): This cut is selected from shank or leg sections with bone included. The bone enhances taste and richness, making it ideal for slow-cooked gravies that rely on depth of [...]

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December 15, 2025Chicken

Different Types of Chicken Cuts You Should Know

Whether you’re a daily home cook or someone who experiments in the kitchen on weekends, understanding the different chicken cuts can elevate your cooking instantly. Each part of the bird has its own texture, flavour, and ideal cooking method. Knowing these differences helps you choose the right piece for the right recipe, ensuring juicy roasts, tender curries, flavour-packed grills, and perfectly balanced meals every time. Chicken is available in several different cuts, and each cut is suited to specific cooking methods such as roasting, grilling, frying, or slow cooking. Understanding these chicken cuts and their uses helps home cooks choose the right piece for every recipe. Types of Chicken Cuts From the classic breast to the flavour-rich thighs and the ever-popular wings, chicken offers incredible versatility. This guide walks you through all the essential chicken parts, their uses, and how to make the most of them in your kitchen. 1. Whole Chicken: Versatility at Its Best Texture: Combination of white and dark meat Best for: Roasting, slow cooking, stock preparation Cooking tip: Roast whole or spatchcock for even cooking and juiciness It all begins with the whole chicken, and it can be prepared in many different ways in the kitchen. It may be roasted with herbs, spices, and vegetables in the form of a weekend dinner, or it may be simmered slowly to produce a rich, wholesome stock. The bird is cooked whole and therefore remains moist because all the pieces baste one another naturally. Spatchcocking (flattening) the chicken will also allow it to cook evenly in a grill or oven and get crisp skin and juicy meat. The whole bird is also affordable to use, and once it has been roasted, the remaining meat can be added to a salad, a sandwich, soup, or wrap. 2. Chicken Breast: Lean, Mild, and Highly Adaptable Texture: Lean, mild-flavoured white meat Best for: Grilling, pan-frying, stuffing, stir-fries Cooking tip: Avoid overcooking to prevent dryness Chicken breast is considered to be the most popular cut because it is lean and can absorb any flavour. You can slice it into stir-fries, pound it out into pan-fries, or marinate it and grill it with a smoky finish. Spices and sauces are absorbed very well in it, and thus it is a favourite in healthy meals. Cheese, herbs, or vegetables can also be used to stuff the breasts and have them at fancy dinners, or they can be shredded and sprinkled on the top of the tacos and salads. When learning the names of different chicken cuts, the breast is always one of the first ones you will realise due to its tender and white meat. Just remember, this slice is very likely to dry out soon, and you should be careful about the amount of time you spend cooking the food. 3. Tenderloin: Soft, Juicy, and Quick to Cook Texture: Extremely tender and soft Best for: Quick meals, wraps, snacks, kids’ dishes Cooking tip: Cook quickly over high heat for best results The tenderloin is located just below the breast, and as the name implies, it is tender. It cooks more quickly than most other portions, and even with little preparation. You may crumb and bake it, or skewer it and grill it quickly, or sauté it lightly seasoned, as the simplest of dinners. Tenderloins are ideal for the meals of kids, wraps, and snacks when small, uniform portions are required. 4. Thighs: Rich, Flavourful and Perfect for Slow Cooking Texture: Juicy, rich, dark meat Best for: Curries, stews, slow cooking, baking Cooking tip: Suitable for longer cooking times without drying out The thighs are [...]

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December 5, 2025Beef

Top Pakistani Beef Recipes Loved by UAE Families

Pakistani food culture is built around warmth, gatherings, and dishes that bring families together. Pakistani beef recipes are especially cherished, with their dense gravies, aromatic spices, and slow-cooked tenderness that reminds you of home. It could be a family dinner on the weekend or a warm meal in the middle of the week; in any case, these dishes reveal how rich and varied our cuisine can be. Today, we are going to discuss some of the most popular beef dishes made, and we are going to celebrate the taste that never leaves anyone indifferent. Why Pakistani Beef Dishes Feel Like Home Each part of Pakistan has something new to offer. Beef dishes remain popular across Pakistan—from Karachi’s street food to homes across the Middle East and beyond. These recipes are more than just food—they carry generations of grandmother-approved techniques, perfected over decades, and flavours filled with nostalgia. When you read that someone called a classic Pakistani dish name, you can easily guess the aroma that is emitted: simmered spices, fried onions, slow-cooked broths, and the meat is melting in the gravy. It is the signature flavour of Pakistani kitchens, built on slow cooking and balanced spices. The Stars of Pakistani Beef Cooking Let’s dive into some iconic dishes that define Pakistani cuisine recipes and continue to inspire home cooks and food lovers alike. 1. Aloo Gosht – The Dish of Every Household Aloo Gosht is one of the most popular beef-and-potato curries in Pakistan. It is a mixture of soft potatoes and tender beef in a spiced curry that is comforting the moment one takes the first spoonful. It is a dish that feels like home, simple, rich, and you cannot resist the irresistible taste, whether one is consuming it alongside chapati or steamed rice. It is also usually the first proper curry that many learn how to make, and is an everlasting staple. 2. Aloo Keema – The Everyday Favourite Nothing could be more charming than Aloo Keema in order to have a quick and satisfying meal. Well cooked Minced beef, potatoes, tomatoes, and green chilies make up a dish that all people love. It is very versatile and can fit in your lunchboxes, at your family table, or even at your party table. It is unique in the fact that it is very adaptable, spicy, mild, dry, or gravy-filled; everybody can have a form of it. 3. Nihari – Where Patience Meets Perfection A slow-cooked masterpiece, Nihari is undoubtedly one of the crown jewels of Pakistani cuisine. It is a deep, fragrant stew that is traditionally made overnight and improves its flavours with time. The right Beef Nihari Cut makes the dish have the right texture, fall-apart tender beef that goes with the thick and luscious gravy. Nihari is a festival on its own; served with naan and topped with ginger, lemon and coriander. 4. Beef Pasanday – Tender, Silky, and Irresistible Pasanday are sliced thin, marinated for several hours, and this gives them a delicate and unique flavour profile. They are also very nice and perfect to use during special occasions due to their smoothness and fine gravy. They take hours to cook on the stove, or minutes in a modern-day kitchen appliance, but either way, Pasanday are a traditional example of culinary Pakistani sophistication. 5. Beef Biryani – A Karachi Essential Nothing is complete without having a steaming pot of Beef Biryani. It is topped with aromatic rice, tender beef, fried onions, green chilies, and warm spices, which is a combination of all the elements of perfection. Every serving of each spoonful is a combination of [...]

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November 28, 2025Mutton

What are the Best Pieces of Mutton Meat?

Mutton has always held a special place in the hearts of meat enthusiasts. It is celebrated for its deep, earthy flavour and incredible versatility in the kitchen. Be it slow-cooked curries, or aromatic biryanis, all recipes are even better when prepared with the appropriate mutton cut. However, these are the cuts that are more readily available today, with the advent of online mutton shopping. It allows customers to choose fresh mutton naturally sourced, high-quality raw materials from the comfort of their homes. The more you explore varieties in mutton cuts, the more you will discover how each slice has different textures, temperatures of cooking, and tastes. Best Pieces of Mutton Meat Here are some of the best mutton cuts available online and how they enhance your dishes. 1. Bunnar Cut: The Main Player in Mutton Biryani When biryani is a special dish on your dining table, then you should be familiar with Bunnar Cut. This is a special cut that is designed to be cooked slowly in such delicacies as biryani; the meat must remain moist, tender, and aromatic. Bunnar pieces are also larger, unlike smaller curry cuts, which means that they can be thick marinades and remain firm throughout the lengthy cooking process. Such larger pieces, when cooked at high temperature, release natural juices, and the rice gets deep, meaty flavour. Their consistency remains solid without disintegrating, but soft enough to melt-in-your-mouth. Seasoned cooks and professional chefs choose this cut, no wonder! Regardless of how you cook your dum, you can be assured of an experience with the Bunnar Cut that is aromatic, rich in taste, and such an indulgence. 2. Premium Mutton Mince: A Star of Flavourful Recipes Mutton mince (keema) is a popular dish in most Indian kitchens, and it is adored because of its tender texture and capacity to take up spices easily. Small and well-blended drops of fat in just the right quantity make the mutton mince tender and delicious. In keema masala and stuffed parathas, cutlets, and samosas, this healthy cut is used in a huge number of traditional foods. In regional cuisines such as Bengali cooking, mutton mince is often prepared with bold spices like mustard, coriander, and cumin, resulting in hearty, aromatic dishes. These combinations bring out the rich flavour of the mince and highlight its best characteristics. 3. Mutton Liver: A Delicious, Nutrient-rich Dish Mutton liver is a delicacy to those who like organ meats. The superior grade of mutton liver that is sold on the internet is priced because of its richness, silky texture, and out-of-this-world nutritional values. It is rich in iron, vitamin B12, folate, and high-quality protein powerhouse- it is a wise choice when it comes to increasing immunity and energy levels. Mutton liver cooked properly is so soft; it gets almost buttery. Be it pan-fried and spiced, paired with sautéed onions, or made part of gravy-like preparations, it has a strong flavour character that is distinctive. It is a very sensitive meat whose texture cannot be cooked until it becomes tough, and therefore, a few minutes of heat is enough to leave the liver tender. Premium mutton liver will be an excellent choice for those who want to get a dish rich in nutrients. 4. Mutton Raan Leg Cut: The Showstopper One of the popular and luxurious mutton cuts is the mutton raan leg. This part is taken off the hind leg, and is of its own nature tender, rich, and most wonderfully marbled. Raan dishes are often used on the festive dinner or on special events, and they have an impressive reputation due to their splendor [...]

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November 20, 2025Chicken

11 Health Benefits of Eating Chicken

Chicken is one of the most common and universal food products in the world. Grilled, roasted, or curried, it is simple to prepare and has a high nutritional value, which has made it a favourite in millions of kitchens. The question many people ask themselves is, Is Grilled Chicken Healthy? to which the answer is yes, particularly because of the fact that chicken is naturally low in calories and high in protein. It is, therefore, useful in a healthy diet, weight reduction, and exercise. There are literally myriads of ways in which chicken meat is cooked across Indian households- spicy, creamy, tandoori, fried, but regardless of the style, the nutritional value is always hugely impressive. In addition to taste, chicken provides the body with important nutrients that promote various health-related factors, which is why it is a great supplement to the diet of all individuals. Health Benefits of Eating Chicken Here are some of the most important benefits of adding chicken to your diet: 1) Improves Heart Health Vitamin B6 is found in fresh chicken, and it helps in lowering the amount of homocysteine in the body. Homocysteine levels can also raise the chances of heart disease, and regular consumption of chicken can be beneficial for maintaining the heart. 2) Boosts Immunity Chicken soup has been used since ancient times as a remedy for cold and flu. The broth is soothing to the throat, and warm steam is used to clear nasal congestion. Research also indicates that chicken soup can slow down the process of some immune cells and therefore decreases inflammation and aids quicker healing. 3) Promotes Healthy Bones Phosphorus and calcium are very important for bones. The good news is that both are found in chicken. It is also a source of selenium, which can prevent the likelihood of arthritis. 4) Helps Boost Testosterone Levels Foods that are rich in zinc, such as chicken, facilitate the balance of hormones that promote the maintenance of testosterone in men, as well as better reproductive health. 5) Reduces PMS Symptoms Chicken can be used to alleviate PMS symptoms through magnesium because this nutrient aids in maintaining mood stability and alleviates pain during menstrual cycles. 6) Stress Relief Chicken contains a lot of vitamin B5 and tryptophan- nutrients that are known to be soothing. They assist in calming the body and normalizing mood, and hence, chicken can be a good choice after a hard day. 7) Supports Muscle Building Chicken is one of the most protein-dense meats. A 100g serving of roasted chicken provides about 31g of protein, making it ideal for supporting strength, muscle repair, and growth. Many fitness enthusiasts rely on the protein in chicken to fuel their workouts. 8) Helps Control Blood Pressure Some forms of chicken, such as natural collagen extracts, can be used to regulate the levels of blood pressure. Research has revealed that healthy eating habits of the heart include regular intake of chicken, which is cooked in a healthy manner. 9) Acts as a Natural Antidepressant Chicken also increases serotonin, which aids in improving your mood, relieving stress, and improving sleep. 10) Rich in Minerals Chicken is a source of iron, potassium, sodium, phosphorus among other minerals necessary in blood formation, fluid management, brain activities, and metabolism. 11) Improves Eye Health Chicken is also rich in retinol, alpha and beta-carotene and lycopene which are vitamin A derivatives used to promote vision and health of the eye. Nutritional Quantity Available in the Chicken One portion of chicken breast is very nutritious. A 3-ounce (85 g) portion of it has: Calories: 122 Protein: 24 grams Fat: 3 [...]

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November 12, 2025Meat

Ultimate Guide to Buying Fresh Meat in the UAE

Buying fresh meat can sometimes feel confusing, from choosing the right cut to ensuring it’s genuinely fresh and halal-certified. In the UAE, where food quality and hygiene standards are high, understanding what to look for in your meat can make a big difference to the flavour, texture, and safety of your meals. At Tradus, we understand how important quality meat is for every kitchen. Whether you’re preparing a family dinner or ordering bulk for a restaurant, this ultimate guide will help you choose confidently, store safely, and enjoy premium meat every time. Why Fresh Meat Matters Fresh meat delivers authentic taste, tenderness, and better nutrition. When handled properly, it’s free from excess preservatives, retains natural moisture, and cooks evenly. In the UAE’s warm climate, freshness depends greatly on maintaining a proper cold chain — from sourcing to packaging to doorstep delivery. Choosing a trusted supplier ensures your meat stays at the right temperature throughout its journey. It’s not just about flavour — it’s about food safety and your family’s health. What to Look for When Buying Fresh Meat 1. Check Colour and Texture Colour is your first indicator of freshness. Beef should have a bright cherry-red tone. Mutton should appear pinkish-red, with creamy white fat. Chicken should be pale pink with a smooth, slightly moist surface. Texture matters too. Gently press the meat — it should spring back instead of leaving a dent. Avoid meat that looks greyish, slimy, or gives off an unpleasant smell. 2. Inspect the Packaging Always check the label for: Date of packing and use-by date Storage instructions (chilled or frozen) Halal certification Quality suppliers use vacuum sealing or leak-proof trays to maintain hygiene. Avoid packs with excessive liquid, which can indicate poor storage or thawing. 3. Verify the Source Ask where your meat comes from. Premium butchers and online suppliers clearly mention origin. For example, Pakistani beef is known for its strong flavour and tenderness, making it ideal for curries, BBQs, and steaks. Trusted suppliers like Tradus maintain transparency about sourcing, processing, and hygiene standards. Choosing the Right Type and Cut Each type of meat offers unique flavour, nutrition, and versatility. Beef When selecting Pakistani beef, opt for tenderloin or ribeye for grilling and quick cooking. Chuck or brisket are better for slow-cooked recipes, delivering deep, rich taste. Mutton If you prefer fresh mutton, choose the shoulder or leg for slow-cooked dishes, or ribs and chops for grilling. Mutton offers bolder flavour and firm texture, perfect for Middle Eastern and South Asian cuisines. Chicken Quality fresh chicken should be plump, firm, and pink. Choose whole chicken for roasts, boneless breast for lean meals, or thighs and wings for juicier results. Ensure the chicken is halal-certified and handled in a temperature-controlled facility. Value vs Premium Cuts Premium cuts are convenient and tender but cost more. For value, try secondary cuts like flank or neck — they’re affordable, flavourful, and ideal for stews and slow-cooked dishes. Storage and Handling Tips Proper storage keeps your meat safe and tasty. Refrigeration Keep raw meat on the bottom shelf of your fridge at 5°C or below to prevent cross-contamination. Chicken: cook within 1-2 days. Beef or mutton: cook within 3-4 days. Freezing Freeze immediately if you don’t plan to cook soon. Use airtight freezer bags or vacuum sealing. Label with date and type. For best quality, use frozen meat within 2-3 months. Thawing Defrost meat in the refrigerator, not on the counter. Slow thawing keeps bacteria at bay and preserves texture. Never refreeze thawed raw meat unless it’s cooked first. Buying Safely and Ethically in the UAE Halal Assurance In [...]