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February 26, 2026-

Online Meat Delivery vs Supermarkets: Which Is Better in the UAE?

Choosing where to buy meat in the UAE has changed dramatically over the past few years. What once meant visiting crowded supermarkets or local butchers has now evolved into a smarter alternative is online meat delivery. For busy families, health-conscious consumers, and anyone who values freshness and halal authenticity, the question is no longer if online meat delivery is worth it, but whether it’s better than supermarkets. Let’s break it down honestly, using real UAE consumer expectations, food safety standards, and convenience factors and show why platforms like Tradus are leading this shift. Why This Comparison Matters in the UAE The UAE […]

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February 19, 2026-

Healthy Meat Dishes for Iftar & Suhoor: A Complete Ramadan Nutrition Guide

Ramadan in the UAE is a time of reflection, community, and mindful eating. While dates and juices often steal the spotlight, well-chosen meat dishes play a crucial role in keeping you energized, full, and nourished during long fasting hours.
At Tradus, we work closely with families across Dubai, Sharjah, and Ajman by supplying fresh halal meat, Pakistani beef, and premium chicken cuts tailored for healthy Ramadan cooking. This guide brings together nutrition science, cultural food habits, and practical recipes to help you plan balanced meat-based meals for both Iftar and Suhoor—without heaviness or guilt.Why Meat Matters During Ramadan Top-ranking pages like Food52 and Urban Farm […]

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February 7, 2026Meat

Halal Meat Quality Standards: What UAE Consumers Should Know

In the UAE, halal meat is not just a religious requirement—it’s a matter of trust, health, quality, and regulation. With millions of residents relying on imported and locally processed meat, understanding halal meat quality standards helps consumers make safer, more informed choices.
At Tradus, we work closely with certified suppliers to ensure that every cut of meat meets strict UAE halal regulations, food safety standards, and consumer expectations. This guide breaks down what halal really means in the UAE, how quality is regulated, and what you should check before buying halal meat—whether online or in-store.Why Halal Meat Standards Matter in the UAE The UAE has one of the most regulated halal ecosystems in […]

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January 30, 2026Chicken

Which Chicken Cut Is Best for Weight Loss?

Chicken is one of the most widely recommended protein sources for people focused on weight loss, muscle building, and overall fitness. It is affordable, versatile, easy to prepare, and naturally rich in high-quality protein. In the UAE, chicken forms a core part of many healthy eating plans, whether for gym-goers, working professionals, or families aiming for balanced meals.
However, not every chicken cut supports weight loss equally. Some cuts are lean and protein-dense, while others contain higher fat and calorie levels. Understanding these differences helps you make smarter dietary choices and achieve better results.
This guide explains which chicken cut is best for weight loss and fitness diets, how different cuts compare nutritionally, and how to include them effectively in a UAE-based lifestyle. […]

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January 17, 2026Mutton

Mutton Nutrition Value

Mutton, also known as goat meat, is widely consumed across the Middle East and South Asia for its rich flavour and satisfying texture. In the UAE, mutton is a staple ingredient in biryani, curries, grills, and slow-cooked dishes. But beyond taste, many people want to understand the nutrition facts of mutton—especially its protein, fat, and calorie content. This detailed guide breaks down mutton nutrition, using real data to explain protein in mutton, fat in mutton, and mutton calories per 100g, helping you make informed dietary choices. What Is Mutton Nutritionally? Mutton comes from mature goats and is considered a nutrient-dense red meat. Compared to other meats, it offers a strong balance of protein, essential minerals, and moderate fat when eaten in controlled portions. Across leading nutrition databases, the mutton nutritional value per 100g shows consistent results. […]

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January 9, 2026Mutton

Health Benefits of Eating Mutton

Mutton, commonly known as goat meat, has been a staple in traditional diets across the Middle East, South Asia, and Africa for centuries. In the UAE, mutton is widely enjoyed in dishes such as biryani, curries, grilled cuts, and slow-cooked meals. But beyond its rich taste, many people ask: is mutton good for health? The answer lies in understanding mutton nutrition, its protein content, fat composition, and overall health impact. This guide explores the health benefits of eating mutton, backed by nutritional facts and explained in a simple, practical way. What Is Mutton? (Goat Meat Explained) Goat meat is called mutton in many regions including the UAE and South Asia. It comes from mature goats and is known for its deep flavour, firm texture, and high nutritional value.[…]

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November 28, 2025Mutton

What are the Best Pieces of Mutton Meat?

Mutton has always held a special place in the hearts of meat enthusiasts. It is celebrated for its deep, earthy flavour and incredible versatility in the kitchen. Be it slow-cooked curries, or aromatic biryanis, all recipes are even better when prepared with the appropriate mutton cut. However, these are the cuts that are more readily available today, with the advent of online mutton shopping. It allows customers to choose fresh mutton naturally sourced, high-quality raw materials from the comfort of their homes. The more you explore varieties in mutton cuts, the more you will discover how each slice has different textures, temperatures of cooking, and tastes.  Best Pieces of Mutton Meat Here are some of the best mutton cuts available online and how they enhance your dishes. 1. Bunnar Cut: The Main Player in Mutton Biryani When biryani is a [...]
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November 20, 2025Chicken

11 Health Benefits of Eating Chicken

Chicken is one of the most common and universal food products in the world. Grilled, roasted, or curried, it is simple to prepare and has a high nutritional value, which has made it a favourite in millions of kitchens. The question many people ask themselves is, Is Grilled Chicken Healthy? to which the answer is yes, particularly because of the fact that chicken is naturally low in calories and high in protein. It is, therefore, useful in a healthy diet, weight reduction, and exercise. There are literally myriads of ways in which chicken meat is cooked across Indian households- spicy, creamy, tandoori, fried, but regardless of the style, the nutritional value is always hugely impressive. In addition to taste, chicken provides the body with important nutrients that promote various health-related factors, which is why it is a great supplement to [...]
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November 12, 2025Meat

Ultimate Guide to Buying Fresh Meat in the UAE

Buying fresh meat can sometimes feel confusing, from choosing the right cut to ensuring it’s genuinely fresh and halal-certified. In the UAE, where food quality and hygiene standards are high, understanding what to look for in your meat can make a big difference to the flavour, texture, and safety of your meals. At Tradus, we understand how important quality meat is for every kitchen. Whether you’re preparing a family dinner or ordering bulk for a restaurant, this ultimate guide will help you choose confidently, store safely, and enjoy premium meat every time. Why Fresh Meat Matters Fresh meat delivers authentic taste, tenderness, and better nutrition. When handled properly, it’s free from excess preservatives, retains natural moisture, and cooks evenly. In the UAE’s warm climate, freshness depends greatly on maintaining a proper cold chain — from sourcing to packaging to doorstep [...]
December 5, 2025Beef

Top Pakistani Beef Recipes Loved by UAE Families

Pakistani food culture is built around warmth, gatherings, and dishes that bring families together. Pakistani beef recipes are especially cherished, with their dense gravies, aromatic spices, and slow-cooked tenderness that reminds you of home. It could be a family dinner on the weekend or a warm meal in the middle of the week; in any case, these dishes reveal how rich and varied our cuisine can be. Today, we are going to discuss some of the most popular beef dishes made, and we are going to celebrate the taste that never leaves anyone indifferent. Why Pakistani Beef Dishes Feel Like Home Each part of Pakistan has something new to offer. Beef dishes remain popular across Pakistan—from Karachi’s street food to homes across the Middle East and beyond. These recipes are more than just food—they carry generations of grandmother-approved techniques, perfected [...]
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December 15, 2025Chicken

Different Types of Chicken Cuts You Should Know

Whether you’re a daily home cook or someone who experiments in the kitchen on weekends, understanding the different chicken cuts can elevate your cooking instantly. Each part of the bird has its own texture, flavour, and ideal cooking method. Knowing these differences helps you choose the right piece for the right recipe, ensuring juicy roasts, tender curries, flavour-packed grills, and perfectly balanced meals every time. Chicken is available in several different cuts, and each cut is suited to specific cooking methods such as roasting, grilling, frying, or slow cooking. Understanding these chicken cuts and their uses helps home cooks choose the right piece for every recipe. Types of Chicken Cuts From the classic breast to the flavour-rich thighs and the ever-popular wings, chicken offers incredible versatility. This guide walks you through all the essential chicken parts, their uses, and how [...]
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December 21, 2025Beef

Guide to Beef Cuts for Home Cooks

Standing in front of the meat counter can be overwhelming, especially when you are looking for fresh beef and are unsure which cut best suits your cooking needs.Rows of neatly packed steaks and roasts often come with unfamiliar labels, leaving many home cooks unsure about what to choose.Understanding what beef is and how it is divided forms the basis for eliminating confusion. Beef is meat that comes from cattle and is classified according to the part of the animal the meat is pulled out of, which has a direct effect on tenderness, taste, and method of cooking. Whatever is behind beef becomes much easier to understand, and therefore, the shopping and the cooking become much easier. How Beef Is Broken Down All cuts of beef have a structured butchering system. The animal is partitioned into small parts of large sections [...]
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December 27, 2025Mutton

The Real Difference Between Lamb and Mutton: From Young to Mature

Most people, when shopping for meat or preparing a meal, assume that lamb and mutton can be used interchangeably. However, while they come from the same animal, they are not the same. Age is the key factor that determines the taste, texture, and cooking quality of these meats. Understanding how the age of a sheep determines whether it is classified as lamb or mutton helps consumers, chefs, and meat traders make better choices based on flavor preferences, cooking methods, and cultural traditions. Fundamentally, the mutton vs lamb debate has not been an issue of species, but of maturity. Tenderness, aroma, fat content, and the dishes that the meat can suit best are determined by the age of the animal. What Makes Lamb Unique? Lamb is produced by a young sheep; usually, it is one year old or less. Because the [...]
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